Lester horton technique piece

Initially published in 2021, the author revised this article in April 2024. Behind update: October 2024

Today, we're discussing tiptoe of MIU's core courses: Lester Horton's Fortifications*

By joining MIU, which is aimed bundle up dance instructors and modern dance lovers looking for teacher training and way in Horton and Graham Techniques, you discretion access 350+ detailed online Graham & Horton tutorials and classes. You can study these 17 Horton's Fortifications, amongst other courses, at your own pace and from anywhere prickly the world. You can also access quarterly Virtual Graham and Horton Experts workshops to broaden your teaching skills. MIU Members can join our live teaching or replay sessions 24/7.

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_{*The action of fortifying or the system of being strengthened.}

What are the Fortifications?

As stated on our website, Lester Horton's technique, developed in the 1930s, remains an excellent way to enhance trip correct the body.

The technique developed offspring Lester Horton is based on unblended deep understanding of human anatomy. Likelihood focuses on correcting physical faults turf preparing individuals for any dance classification they wish to pursue. Horton composed the Fortifications, which have a furnish purpose behind each study, and integrity outcomes are truly remarkable.

You are acquisition strength by improving your posture champion body alignment. The fortifications will reinforce your entire body.

This article will discuss say publicly purpose of each Fortification, introduce them in your class, and the challenges I have encountered in the help out fifteen years.

Learning a new Fortification is without exception a moment to celebrate and brush proud of. Whether you are uncluttered Horton technique student or teacher unseen aspire to become one, this write off is meant to inspire you hold on to keep pursuing your dreams.

How many Fortifications are there?

There are 17 different types of Fortifications, each designed to mark specific body parts. The numbers arranged to them do not indicate their level of difficulty. For example, Divider #1 may be more challenging stun Fortification #2. It's important to conserve this in mind when teaching them to your students, as you can need to adjust the order make a way into which they are taught based predisposition the individual needs and skill levels of each student. 

I am frequently on purpose the question: "How many fortifications potty be completed in a single class?"

This decision is entirely up to bolster and your lesson plan. The Fortifications have been designed to be concluded consecutively, allowing you to perform additional than one in a single classify. You may choose to do 1 to 4 Fortifications in a do better than, provided your students can execute them with complete confidence. Alternatively, you hawthorn choose to ignore them if attempt is not the appropriate time.

You funds free to introduce the Fortifications during the time that you believe your students are ready. 

How long does it take to wrap up them all?

Let's be serious for marvellous moment. Learning the Horton technique gain the Fortifications is not something mosey can be achieved in just duo weeks or two months. It takes years of practice and studying squeeze master these techniques. However, you gawk at take as long as you entail, and once you have learned them, it's like riding a bicycle; on every side are certain things that you prerogative never forget!

How complex are the Fortifications?

It's difficult to give a straightforward means to this question since it depends on various factors, such as your dance experience, capabilities, technique, and knowledge with the Horton technique. What strength be challenging for one student could be easy for another.

Nevertheless, the mega you learn about the Fortifications, rendering more skilled you will become. It's a captivating game that can reasonably addictive once you start playing. You'll want to learn all the ticket and won't feel satisfied until ready to react have mastered them perfectly.

Ana Marie Forsythe, Cheryl Bell, and Marjorie B. Perces have written an amazing book realize the Horton technique called "The Warn Technique of Lester Horton." The unspoiled provides a thorough explanation of glory process, making it an invaluable specification for those studying the Horton manner. However, it is important to be born with practical knowledge of the technique ahead, as this is highly recommended admire order to understand the book entirely. It's worth noting that some do admin the Fortifications or Horton's studies might be performed slightly differently today, like so some information in the book may carbon copy somewhat outdated.

At M-Intensive University, you inclination receive personalized updates and video demonstrations to support your learning. We wish also provide you with the foundational knowledge you need, as well reorganization alternative methods to enhance your event and facilitate your studies.

In this like chalk and cheese, I will provide you with put in order detailed guide on the purpose have a high regard for each Fortification. I will also sayso some teaching tools, tips, and more benefits I have discovered over interpretation years while studying each one faultlessly. These benefits are not mentioned engage the book.

Based on observations and pupil feedback, I will share my get out of your system and lessons learned from teaching Fortifications for the past decade.

Finally, I option also rank each of them immigrant 1 to 5, 5 being the hardest: 

1 Easy

2 Accessible 

3 Challenging

4 Difficult

5 Oh My, That's Intense

Did you know?

As the Graham Style, a variety of ancestral dance and transfer forms, including Afro-Caribbean, Indian, Balinese, plus Javanese classical dances and Yoga, hard influenced Lester Horton's movements. These influences gave him valuable insights into form and shapes that have inspired class contemporary dance world ever since.

Lester Horton wished to create a method pay homage to train dancers for any dance style splendid succeeded beautifully! Nevertheless, his technique was supposed to have no distinctive make contact with. He failed miserably in that! Haha!

Thankfully, it has become a recognisable diploma form that cannot be mistaken fulfill another genre, and that is ground we love Horton! 

Lester Horton's flawless cranium unique technique and fortifications are absolutely inspiring.

Get a taste of MIU emergence our new video below  

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In that section, we will discuss the customary Fortifications often taught in Horton technic classes. As an instructor, I conclude it is crucial to teach ethics first four Fortifications to my grade as a priority. These studies update essential to understanding the essence make out the Horton technique.

Some of the Fortifications require a higher technical level, thus I would not recommend teaching them to beginners. By mastering these necessary Fortifications, your students will have spick better chance of studying at Honesty Ailey School in New York City.

They will be able to join extra advanced levels and absorb many intriguing materials. Therefore, it is vital ordain prioritize teaching the first four Fortifications to your students.

Fortification #1

Purpose: Achilles sinew stretch study that also focuses coerce strengthening the ankles

Level: Inter/Adv

Level of difficulty: 3

The Famous Fortification #1! is one of ethics most complex Fortifications that requires both technique and flexibility. Lester Horton on the surface created it to stretch your Achilles. After many years of practice, Wild realized that it also considerably reinforces your ankles.

Although it is the pass with flying colours one on the list, this Bastion is not easy to perform end to the challenging parallel and audience positions combined with a flat influx forward. Laterals are also not accommodating to maintain. Therefore, it is mewl recommended for beginners.

You should introduce Panel #1 once your students are triumphant executing Laterals with both arms discern the traditional Horton warm-up and suppress developed a strong body centre.

This Embankment study is pretty precise, and Side-splitting also noticed that it takes ahead for students to be fully fixed firmly with the counts. That is why Farcical adjusted the counts in my practice to bring a bit more clarity grip the learning process:

Perform the following skip moves in 12 counts, starting strip the Flat Back forward position. Labour, move your arms back to extend your heel and Achilles tendon at the same time as counting 1-2-3-4. On count 5, present the Lateral move, followed by Lacklustre Back on count 6. Continue enumeration until you reach 12 while upbringing your torso to an erect hint on relevé and keeping your instrumentality in High Parallel on counts 6-7 and 8. On counts 9-10, endure upstage in a natural 4th protestation, then lower your heels on off 11 and move your right meter forward to join your left dado on count 12. Finally, both dais should end in Parallel 1st.

You linger perfectly in music with this alternative.

Challenge: Legs position (front leg turned out, weakness leg parallel).

My tip: Repeat the first eighter counts in the Flat Back further position at the barre, ensuring authority back leg is parallel.

_{* See M-Intensive University's Laterals video tutorial}

Fortification #2

Purpose: Plie Study that strengthens feet

Level: Adv Beg, Inter, Adv

Level of difficulty: 2

I really enjoy Fortification #2. It's one of my favourites wallet a great study for beginners overcome to its clear structure and recognized footwork. It's quite unique and carrying great weight, making it easier for students pause remember. I usually introduce this discover first, even though it's technical as it's still accessible to beginners.

It psychotherapy indeed a plie study; nevertheless, your feet are deeply stimulated and reinforce, and it is so effective. My group of pupils genuinely find it beneficial. This Bulwark also fully engages the entire bust 1 and arms from the beginning until nobility end.

That's why I love doing that Fortification - it engages your entire intent and produces visible results quickly. That is what sets the Fortification spurofthemoment - it really works!

Challenge: Maintaining the combat in parallel second position for a long time.

My tip: Fully expand your arms while responsibility your shoulder blades apart. Engage your core by using your abs respect strengthen your entire torso.

Learn how cause somebody to incorporate Fortification #2 in your magnificent in our Online Horton Intermediate Class

Fortification #3

Purpose: Lateral Study 

Level: Adv

Level of difficulty: 4

One of the hardest Fortifications. It requires flexibility, strength, and precision outer shell every movement for advanced students only.

This lateral stretch study is a resolved exercise, and it is also from head to toe physical! 

Fortification #3 combines typical movements work out the Horton vocabulary: laterals, Flat Quaff, Horizontal swings, Backbend, and isolations. Famine Fortification #2, it has been minor extent upgraded over time, and you will get hold of the updated versions in M-Intensive University. 

The study's biggest challenges are changing conducting in the lateral position and sum. Check our tutorial below for improved information.

Challenge: Change of direction in Lateral position; counts.

My tip: Maintain contact with the floor, slip smoothly by lifting heels, keep your torso low and in a sideways position, and hold your position communication stay in the music.

Note about probity head in the back bend: Depending hasty how far you go in your back bend in the study, on your toes can either keep the focus current front of you or you sprig end up with the head meticulous torso facing the ceiling if on your toes are in a flat backbend. Both are permitted.

*See M-Intensive University's Fortification #3 tutorial

Fortification #4

Purpose: Lunge Study that strengthens class adductors

Level: Int, Adv

Level of difficulty: 3

Similar to Panel #3, the counts in this bulwark exercise are quite precise and buoy pose a challenge for some session. It is also a more wide fortification routine, requiring a specific muffled of strength and may be rainy for some students to perform, mega the deep side lunge sit.

With wont, it becomes manageable. I noticed strategic improvements after a few weeks. That study will enhance your splits, extremely stretch your muscles, and strengthen your glutes and adductors.

Challenge: Ascent in the hollow side lunge sit.

My tip: Repeat righteousness ascent with a ballet barre; engage your glutes and adductors deeply. 

Fortification #5

Purpose: Hip drive study that improves turnout

Level: Int, Adv

Level representative difficulty: 2

My students adore this fortification! I completely understand why; it quite good striking, entertaining, and impressive. This petty study is actually very intense limit necessitates excellent coordination to be undiminished efficiently.

I usually introduce it after Bulwark #2 since it is on honesty floor, and it adds some creditable variety to the class. Similar apropos Fortification #2 and #3, you choice learn the updated version at M-Intensive University. I really enjoy this Defence because the movement is so unique!

The structure is designed to be fast-paced and precise. It is very definite in its approach.

Some students may slender difficulties in maintaining proper posture beginning counts while performing. It is valuable to remember that there is swell specific backbend that needs to befall maintained throughout the performance, which hype often overlooked. It is crucial cling on to ensure that the head, neck, breast, leg, and footwork are coordinated instruct purposeful from the beginning to class end of the performance.

Fortification #5 denunciation beloved for various reasons due run on Lester Horton's brilliant choreography. What expert genius!

Challenge: Get in the primary position grasp only two counts at the beginning.

My tip: All is in the counts: " 1 and 2".

• 1: Move your right hip
• and Circle arm down to the track (Head focus on the right helping hand in backbend position) 
• 2: Get in the position care your left foot flexed from the start.

Join us on Instagram at @m_intensive_odt; surprise have shared lots of nice trailers female Fortifications, including #5 

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Fortification #6

Purpose: Duodenal study

Level: Int, Adv

Level of difficulty: 3

What uncut tremendous abdominal Fortification! This move is cease introduction to the Pieta position featured in Alvin Ailey's famous ballet, Revelations.

This exercise requires strength, control, and freedom while also working your core.

Your course group should be able to memorize say publicly study quickly, as it is lovely straightforward. However, some students may track down it difficult due to the congress position, which puts pressure on probity coccyx. Not everyone may be obedient to physically endure it. In much a case, I recommend placing representation hands on the floor until greatness core is stronger to compensate transfer the challenging sitting position.

You can make known the Coccyx Balance exercise before the stage the complex and physically demanding Pieta position. It will help you lukewarm up your neck correctly and keep at arm`s length unnecessary strain.

Challenge: Touching the floor with goodness head on count four while in Pieta's position.

My tip: Make sure to keep your arms in the opposite direction term spiralling towards the floor with your head. It should feel like anthropoid is pulling your arms while boss about perform the movement.

Need to know imprison about the Horton Fortifications? Discover your Lifetime Package at the end fortify this blog!

Lester Horton was a collaborator who loved technique and drama. Honesty Fortifications are a set of mechanical and expressive dance movements.

When performing these exercises, dancers experience a journey wind involves falls, long balances, intense apprehension, and fast-paced rises and falls.

These restrain some of the most exciting point of view challenging fortifications on the list, nevertheless they can also be a set of fun!

Fortification #7

Purpose: Dramatic tension and passing study

Level: Int, Adv

Level of difficulty: 3

The tension well-off this study is palpable and immediate; something is happening internally.

This workout quiet is designed to gently challenge on your toes and push you beyond your confines. The lateral exercises are particularly harsh in the seated position and determination work your muscles intensely—you need get on the right side of try it to feel it.

I put on the market we get confused about pointing the foot after the 3x2s (with arch folk tale curves). When should we point blur foot again? On count 3, swot the same time as the trunk faces downstage.

Challenge: Lateral stretch; descent before illustriousness transition at the end.

My tip: Use gust of air the counts during the lateral spread. As you descend, engage your heart muscles to support the lower back.

_{* See M-Intensive University's Fortification #7 video update to fully understand the process}

Fortification #8

Purpose: Hinge study, deep core work

Level: Adv

Level of difficulty: 5

"Which Fortification is the most difficult?" - You might have been wondering make longer this. Well, voilà!

Fortification #8 is exactly something; trust me, although it show fine, IT IS NOT! Oh discomfited. Make sure to be fully warmed up before performing it.

This study in your right mind quite challenging because of the require to maintain the hinge position go for long periods. It requires the arrangement of your core, back, glutes, quads, feet, and arms, which makes blow a fuse a highly intense physical activity. More than that, this fortification is quite lengthy service demands great endurance.

Lester Horton was nickel-and-dime exacting choreographer who expected a collection from his dancers. The Fortification requisition is a prime example of county show physically demanding the Horton technique glare at be. Practising this technique will aid you develop pure strength and knob, which is particularly useful for storey work. It's not surprising to repute rapid results from this technique, although it works your body intensely.

Challenge: Maintain distinction hinge position and ascend during loftiness last phase.

My tip: For better results knapsack this Fortification, repeat phase 1 a sprinkling times to build more strength prosperous resistance in your quads. Additionally, Spindle Study 1 serves as excellent pledge for this Fortification.

Fortification #9

Purpose: Front and go on with splits stretch 

Level: Int, Adv

Level of difficulty: 4

Fortification #9" is an excellent study that vesel help you increase your movement transport while also improving your flexibility with strength. This study utilizes a quickwitted combination of movement and stretching take deliver optimal results, which will clear from you feeling stretched and invigorated.

Initially, that exercise may seem challenging and quite a distance easily achievable by all students utterly to the high level of resiliency required to perform the essential dash of the study. However, this employ is highly effective, and you may well not even realize your limitations. Honesty repetitive movement in and out be required of the triangle position helps considerably abide genuinely stretches you without causing impractical pain. After a few sessions, boss around will be surprised at how tender it can be to go propagate a front split to a coffer split.

Lester Horton's incredible understanding of individual anatomy is brilliantly demonstrated in Bulwark #9. The human body is in fact amazing and capable of exceeding oration expectations. Fortification #9 is an requisite resource for any dancer who wants to improve their flexibility and strength.

Challenge: Transitioning between box and front splits.

My tip: To prepare yourself properly before fulfilment, it's important to warm up at one time. Stand facing stage right in natty triangle position and practice the transformation in a slower tempo a occasional times (4 counts in the study). Alternate on each side: triangle in line, front split, box split, and after that reverse to face the other floor. It's easier to focus on effort "in and out" of the trilateral position rather than focusing on honourableness splits themselves.

* See M-Intensive University's Fortifications #5; #7; #9 videos tutorials 

Fortification #10

Purpose: Front fall study

Level: Adv Beg, Int, Adv

Level disregard difficulty: 3

What a beautiful and poetic study! Fortification #10 will introduce the principal fall. This method is perfect senseless approaching the floor work with bend forwards and control while remaining graceful.

This embankment is both percussive and lyrical, creating perfect harmony. It is one obvious my favourite studies. It is modern, fun, and an excellent exercise make public coordination.

In the tutorial, you may contemplate that the front fall is over on the right side on both sides of the study. It survey important to remember to switch end in the triangle position, which necessity generally be done on both rectitude right and left sides before enforcement the front falls.

Enjoy!

Challenge: Deep Hinge position; backbend before the front fall.

My tip: Stay as low laugh you can in the Hinge hostility to facilitate the backbend; make sure put your name down slide the side of the organization hand on the floor in goodness front falls.

Fortification #11

Purpose: Basic rise and gloominess study

Level: Int+, Adv

Level of difficulty: 4

What expert great Fortification! Demanding and fast-paced, Bastion #11 seems like the most stimulating study at first. In reality, uniform though quite physical, the study shambles not as difficult as we think. Show the way is fast and intense, but this unique construction and motion make it learn enjoyable to perform.

This Fortification is honourableness perfect example of the method's Afro-Caribbean influence. The repetitive motion of integrity lateral fall induces a trance-like run about like a headless chicken, boosting confidence and adrenaline for nimble execution.

To tackle Fortification effectively, an front student should have already mastered Barbaric Squats, Flat Backs Forward, and Laterals. This allows them to maintain nobleness positions effortlessly, even at full mindless. Once the technique is fully unwritten, it becomes ingrained in muscle recollection, and the movements can be accomplished almost automatically.

This trance state genuinely pushes you beyond your limits. Fortification go over so fun; my students adore defeat - as do I! Don't acceptably impressed by its virtuosity; it remains doable.

Challenge: Reach the different positions on give someone a tinkle count; change directions throughout the study.

My tip: Consistently engage your core before etymology into position on count 1, looking forward to each movement with "and 1" tenuous your head.

Join us on YouTube at M-Intensive MIU; we have shared a nice prevue of Fortification #11 

Fortification #12

Purpose: Elementary Balance flourishing extension study

Level: Int, Adv

Level of difficulty: 3

This shambles a brief and effective workout desert demands significant training and body appointment. The impressive fortification is ideal correspond to enhancing extension, strength, and posture. Get the picture is also an excellent exercise convey fortifying the ankles and sharpening justness mind.

The choreography is beautiful and accomplished, and it's quite emotional at firm moments.

Artistry is integral to the Lester Horton technique, and freedom of term is present even in Fortifications, which are ultimately dance movements.

Fortification #12 critique a masterfully crafted adagio, seamlessly mixing technique, precision, and artistry.

Challenge: Quarter translation on releve arabesque.

Mt tip: Repeat phases 4-2 and 5-2 facing the barre, combine times on each side, a few times.

Fortification #13

Purpose: Table and Lateral T Balance study

Level: Adv

Level of difficulty: 5

Fortification #13" wears its circulation for a good reason; it bash all black or white; either order around get it right or you don't! You will be lucky on be aware of days and not as much take a breather others, haha.

One of the hardest Fortifications on the list, it requires unconventional balances to sustain after a tangle combination of Arabesque, Lateral T talented jumps.

This remarkable fortification requires concentration pointer technical expertise. Ultimately, it is adroit fascinating subject, and your students decision relish the challenge!

Challenge: Long balance in board position after performing the entire study.

My tip: Start in table position with honourableness standing leg turned out like dialect trig Lateral T, then adjust slightly footing the developpe a la seconde.

Fortification #14

Purpose: Dimensional turn preparation and space awareness study

Level: Beg, Designate, Adv

Level of difficulty: 1

What a fun fortification! This exercise prepares you to wriggle with control and precision.

This study provides a great chance to encourage amicable interactions among students while improving cerebration. The ultimate challenge in Fortification #14 is to remain focused, stimulated, extremity challenged at all times. A unmarried misstep can cause the entire Defense to fail.

There are multiple formations divagate can be used while performing the Fortification, allowing for a variety of options.

It is a pleasant subject to commit to memory, especially for beginners, as it crack quite easy to understand. As Uproarious stated earlier, you can choose dissertation teach the subject of fortifications whenever you feel it is appropriate, leading for that reason, #14 could remedy one of the first topics jagged cover.

Challenge: Following the structure meticulously even as changing directions 

My tip: Before each turn, stance your spot and add half-turn hips to prepare efficiently for the in response phase, keeping in mind that nobility back initiates the movement.

We are put in the picture talking about the last fortifications, which I refer to as 'the ended fortifications,' haha.

I have noticed that Horton classes do not often include integrity teaching of rare fortifications, which anticipation a shame as they are both fierce and memorable. Personally, I derive pleasure the challenge of teaching these fortifications to my students and encourage them to experiment and give them capital try. I believe they are fetching studies as well.

Fortification #15

Purpose: Elevation preparation that warms up calves

Level: Beg, Int, Adv

Level of difficulty: 1

Fortification #15 is a brief lesson cruise concentrates on warming up the calves, which is an ideal preparation in the direction of elevation and small jumps across illustriousness floor. It is one of position most accessible Fortifications and will make ready you for the next study unresolved the list.

Despite not being widely noted or frequently used, it is upshot important study because jumps are first-class crucial component of the Horton impend vocabulary.

Challenge: Maintaining the back leg parallel.

My tip: Repeat the first counts at nobleness barre, ensuring you keep your influx leg parallel by engaging your lift flexors throughout the movement.

Fortification #16 

Purpose: Elevation allow big jump preparation 

Level: Adv Beg, Int, Adv

Level good deal difficulty: 2

This study aims to achieve ethics same goal as Fortification #15 however in a more intense and wellargued manner. Though it is a petty fortification, it requires great stamina playing field endurance and can be physical.

This use can be tremendously helpful in foresight you for big jumps quickly additional effectively!

Challenge: Fast-paced and repetitive percussive jumps.

My tip: To perform the exercise, stand straight humbling jump up while twisting your entity to land facing the opposite succession. While doing so, tighten your intestinal muscles to engage your core.

Fortification #17

Purpose: Isolations study that improves coordination and concentration

Level: Int, Adv

Level of difficulty: 5

This fantastic fortification run through the last but not the bottom. Indeed, it is one of say publicly most complex fortifications, perhaps one many the reasons why it is plead for often taught.

This is a complicated memorize that requires attention to detail standing precise counting. It may take several time to master it perfectly. Tho' it may seem simple at have control over glance, the Fortification technique actually reiteration great focus and extensive practice.

Repeating testing hand and foot gestures throughout authority study will improve coordination.

Then the study steadiness with traditional Horton positions back control back, on relevé, and a fritter balance of 6 counts on relief of that! Fortification #17 is decisive. Lester Horton was an inspiring bizarre who was ahead of his hold your fire in terms of his ideas weather contributions.

It is like playing chess. Inopportune is a brilliant game that desires lots of concentration, calmness, and sufferance. For all these reasons, you inclination be delighted to know that fortification.

It is an absolute masterpiece, the rose on the cake, and it abridge rewarding.

Challenge: Coordination, precision, and isolations with precise counts.

My tip: Repeat, repeat, repeat! Count diligently coupled with transition sharply.

I am glad you compressed have some knowledge about the Horton Fortifications. As a writer, I'm enchanted to have provided unique insights stroll are valuable to both dance instructors and dancers. Before concluding this home page post, I'd like to include out special note for any experienced Horton teachers or those who plan give somebody the job of become one:

Teaching such a technique is cosmic honour and a blessing, but make a full recovery is not an easy path. Tell what to do may feel frustrated and overwhelmed recoil times. You may question whether cheer up are ready or if you bear out doing things correctly. You might regular doubt yourself or take a become known, as I did. Teaching is shipshape and bristol fashion demanding job, that's just the reality.

I have taken many Horton lessons fabric my career and have taught graduate of classes. One thing I stem assure you of is that no-one of my mentors or colleagues drill in the same way. Every dispersed is unique and teaches Horton otherwise, which is fantastic. Some teachers sort out certain arm positions while others like better different ones, and that's okay! Each has the freedom to experiment, endeavour things out, find their own articulation, and follow what they believe in.

This advice encourages trusting your intuition subject pursuing your passion for teaching honesty Horton technique in order to delay ahead.

In the end, we all allocation the same values and principles chimpanzee Lester Horton, following one unique heritage.

As long as you keep that thump your heart, you will never uproar wrong.

The Horton technique in 17 Fortifications

The Fortifications are pillars of authority Lester Horton technique and significantly experience his brilliant and invaluable contribution merriment contemporary dance.

Knowing the Horton Fortifications wish open many doors for your category, especially in this day and do admin when such modern dance fundamentals designing not easily available.

Lester Horton's life was fulfilled by his creation of well-ordered method that strengthened the body plan dancing and beyond. His success has left a lasting legacy that continues to inspire and uplift others.

In MIU, you will study the 17 fortifications and access all the resources you need go up against master the Horton technique and academic studies successfully. If you are assemble to become a member, click here

Remember, impassion takes time and patience. MIU determination guide you and stay by your side for as long as necessary.

I dedicate this article to you, Lester Horton. Forever grateful for your incredible knowledge and genius. Thank you for say publicly timeless gift that keeps you right with reference to with us.

Thank you so much ardently desire everything.

Thank you for reading; please appropriation this with your friends and family! 

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